Classes & Workshops
Rachael teaches regular weekly classes, special deep-dive workshops, and multi-week courses, all in her local hood of inner city Brisbane. Alongside her regular classes of Yoga, Aerial Yoga and Acro Yoga, her specialty workshops include Myofascial release, Yin Yoga, Inversion Play and Restorative Yoga.
Upcoming Workshops
Trio Acro with Rach, Linda & Niv
(This workshop is part of a 3 day event)
Acro Camp Spring 2024
Friday - Sunday, September 13 - 15
Wattle Grove, Queensland (near Kingaroy)
Courses
Rachael runs regular 8 week courses in AcroYoga. Drop in classes are also available.
Tuesday nights in Highgate Hill.
AcroYoga is a super fun way to get strong and make friends! Check out all the details here!
Weekly classes
Rachael teaches regular classes at Bend and Fly (West End), Mukti Yoga Centre (Coorparoo), EMF (Brisbane City) and Ecstatic Dance (Ashgrove).
Please head to their websites to check their current timetables.
You can also follow Rachael on Instagram where she posts her schedule regularly.
Yin Yoga
Long hold stretching aimed at relaxing muscles and creating space in your connective tissues – your fascia. Also incorporates elements of breath work, mindfulness and yogic philosophy.
Gentle Yoga
Breathe, observe and accept yourself. Develop your inner wisdom. Explore movements to keep your joints happy, your body-mind connections active and your heart open and joyful.
Aerial Yoga
Use the support of an aerial yoga hammock to increase strength, flexibility and freedom of movement. The potential wobbles in the hammock are fabulous for learning to switch on your stabilisers and improve/maintain your balance. Best of all, the supported inversions can help you create space in your spine. You can actually grow taller!
Class styles are available for all levels of ability. Aerial Basics for beginners. Aerial Flow for those with prior experience to keep everything juicy. Aerial Flow 2 for people pushing their strength and skills. Aerial Restorative for deep relaxation.
“You can’t stop the waves, but you can learn to surf.”
- Jon Kabat-Zinn
“I just wanted to send you a big thank you for the course yesterday. Your style of gentle offering each step was amazing and created a feeling of beautiful safety.”
— Michelle Dooley
“Great shoulder work, it’s eased my pain from my bone spurs.”
— Anon