AcroYoga
Also known as Acrobalance or Partner Acro, AcroYoga is the wonderful art of working with others to find balance as you share weight and make shapes together, often with one or more people off the floor, supported by their acro partners.
It helps you develop strength, flexibility, balance, and confidence in yourself. It helps you develop friendship, communication skills and trust with your balance partners. And it helps you develop lifelong habits of moving and playing!
“We don't stop playing because we get old. We get old because we stop playing.” - George Bernard Shaw
Acro Courses
Rachael runs regular 8 week courses in AcroYoga, with her co-teacher Linda Lou.
Term 4 2024 runs Oct 8 - Nov 26
This course is suitable for total beginners! And also for experienced AcroYogis who are keen to refine their techniques, extend their repertoire, or practice a different role to their usual!
We will work on skills and develop our core engagement, body awareness, strength, flexibility, handstands, good communication, trust, and playfulness!
We will also learn how to spot each other so we can all be safe while we learn and challenge ourselves. Get strong while having fun and making friends!
Tuesdays, 6.30 - 8.30pm
49 Gladstone Rd
Highgate Hill 4101
8 week course $200 - Early bird $185 till Oct 24!
Casual Drop-in class $30
To ask a question or go on the mailing list for future courses get in touch
Acro Camp Spring 2024
Friday - Sunday, September 13 - 15
at Wattle Grove (near Kingaroy)
Join Rach and a whole crew of awesome Acro teachers for the third edition of this fantastic weekend of play and connection!
It’s about 3 hours from Brisbane by car, and totally worth getting a little crew together to road trip north-west to make some beautiful memories. But you can also come solo and make loads of excellent new friends.
There will be workshops suitable for total beginners. And also workshops to challenge experienced AcroYogis! Come refine your techniques, and extend your repertoire.
Workshops include Yoga, Handstands, L-basing flows, Trio acro, Foot to hand, Hand to hand, Icarian (popping), Zen thai shiatsu (partner massage), Sound healing and more. We will also have dinners provided, plus music and singing around the fire at night under the stars.
Early bird price until August 8 - $280
August 9 onwards - $300
“You can’t stop the waves, but you can learn to surf.”
- Jon Kabat-Zinn
“I just wanted to send you a big thank you for the course yesterday. Your style of gentle offering each step was amazing and created a feeling of beautiful safety.”
— Michelle Dooley
“Great shoulder work, it’s eased my pain from my bone spurs.”
— Anon