AcroYoga
Also known as Acrobalance or Partner Acro, AcroYoga is the wonderful art of working with others to find balance as you share weight and make shapes together, often with one or more people off the floor, supported by their acro partners.
It helps you develop strength, flexibility, balance, and confidence in yourself. It helps you develop friendship, communication skills and trust with your balance partners. And it helps you develop lifelong habits of moving and playing!
“We don't stop playing because we get old. We get old because we stop playing.” - George Bernard Shaw
Acro Courses
Rachael runs regular 8 week courses in AcroYoga, with her co-teacher Linda Lou.
Term 1 2025 runs February 4 - March 25
This course is suitable for total beginners! And also for experienced AcroYogis who are keen to refine their techniques, extend their repertoire, or practice a different role to their usual!
We will work on skills and develop our core engagement, body awareness, strength, flexibility, handstands, good communication, trust, and playfulness!
We will also learn how to spot each other so we can all be safe while we learn and challenge ourselves. Get strong while having fun and making friends!
Tuesdays, 6.30 - 8.30pm
49 Gladstone Rd
Highgate Hill 4101
8 week course $250 ( Early bird $200 till January 21)
Casual Drop-in class $35
To ask a question or go on the mailing list for future courses get in touch
Acro at Flowstate Festival
Friday - Monday, April 11 - 14, 2025
Join Rach and a whole crew of awesome Acro teachers for beginner to intermediate Acro workshops, plus checkout all the other fantastic workshops, like hooping, fire twirling, drumming, yoga and more.
Flowstate is Queensland's premier festival for flow artists, performers, and creative spirits. A gathering of like-minded people who enjoy movement and play, this festival is both inspirational and transformative.
Join us high in the Gold Coast Hinterland for an immersive weekend of workshops, performances and great community vibes.
“You can’t stop the waves, but you can learn to surf.”
- Jon Kabat-Zinn
“I just wanted to send you a big thank you for the course yesterday. Your style of gentle offering each step was amazing and created a feeling of beautiful safety.”
— Michelle Dooley
“Great shoulder work, it’s eased my pain from my bone spurs.”
— Anon